Dr. ellie phillips - Aug 3, 2016 · I had to have a tooth pulled and a bridge implanted for me to really start taking it seriously. I have used Dr. Ellie's system for about two years and I can honestly say that it has changed my teeth for the better, although I really do slack on the Listerine and ACT sometimes, though I use Closys twice a day.

 
Ultimate Oral Health Guide - Education to Transform Your Dental Health - by Dr. …. Puente hills chevrolet

May 4, 2022 · Used in this way xylitol stimulates your own saliva to: 1. Limit acidic damage caused by drinking coffee and other foods and drinks. 2. Bring minerals to strengthen, heal and beautify your teeth. 3. Bring immune cells to help heal gums and keep the mucosal skin of your mouth healthy. Dr. Ellie Phillips DDS. 2,511 likes · 139 talking about this. Ellie Phillips, DDS, has 50 years of dental experience and has been teaching that tooth decay and gum infections are preventable diseases. My Complete Mouth Care System. Developed over decades from experience …Aug 28, 2012 · Q&A with Dr. Ellie: Toddler Teeth. Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. Q: I have a 20-month old daughter. She has an upper lip tie (which I read can lead to a greater chance of cavities) and she is still nursing at night. It seems to me that her upper 4 baby teeth have ... Dr. Ellie’s Complete Mouth Care System explained in detail (dr Ellie Phillips …Dr. Ellie's Oral Health Bootcamp Learn how simple changes to your daily oral care patterns can shift your mouth’s ecosystem and lead to dramatic oral health improvements. Enroll in Course for $98 USD* (*Please note the course price of $98 is in US Dollars. If you are outside of the US, please use a currency converter to calculate your cost.Dr. Ellie Phillips D.D.S The Science of Dental Health . I learned a great deal during my early years as a dentist in Switzerland. I learned about implants and also about foods that help skin and bone heal quickly. For three decades I have studied the science of mouth health and am fortunate to have friends who are prominent health educators ...The Fluoride Debate: Two Sides to Every Story. The fluoride debate has been ongoing for 50 years. In the past few months I sense a renewed vigor on the side of organized dentistry to promote …In this groundbreaking book, Dr. Ellie shares her easy-to-follow strategies that put oral health under your control. Dr. Ellie reveals how to: Stop and reverse cavities and gum disease. Use diet and digestive health to influence saliva quality and promote tooth and gum healing. Enjoy xylitol to control acidic damage and sensitivity. I highly recommend Dr. Ellie’s system of tooth care. After receiving a cleaning 3 years ago, I began to feel and notice rapid gum recession. I am 43 and hadn’t been to the dentist in several years (I’ve had trauma at the dentist), so I was hesitant to go back to the dentist for help, fearing some kind of crazy surgery on my gums. How do You Reverse A Cavity? Stop a tooth cavity at home by doing these simple things. 🛒 My Amazon Choices: https://www.amazon.com/shop/dr.elliephillips🍬 Z...As you use a new product – ensure that it is effective – otherwise make a change! Know that it is possible to use oral care products that can help you to heal sensitive teeth, stop bad breath, and reverse cavities and gum disease. So always ensure that the toothpaste and oral care products you use are working to help, and never to harm you!Q&A with Dr. Ellie: “That’s Not What My Hygienist Said!”. By Ultimate Oral Health on May 24, 2012 • ( 2 ) Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———–. Q: Hi Dr. Phillips, I went to my new hygienist and she advised me against using Listerine because it ...Here are 10 tips to improve gum recession: Each morning, sip a drink made with 1 teaspoon of xylitol dissolved in water. Take a flossing holiday. Clean your teeth with the Complete Mouth Care System, twice daily. Eat Zellies mints or gum after every meal, drink or snack (unless you finish the meal with cheese) EPISODE TWO: In this episode of the Oral Health Matters Podcast, Dr. Ellie explores a few common dental treatments. She takes an in-depth look at what works, what doesn't, and why. Specifically, she'll discuss: Sealants. Fluoride. Xylitol. Don't miss a single episode of the. Oral Health Matters Podcast! Feb 19, 2024 · ABOUT: Dr. Ellie Phillips (born July 22, 1949) is an American dentist and founder of Zellie's Xylitol Mints and Gum. She is the author of several books including Kiss Your Dentist Goodbye and Mouth Care Comes Clean. In 2010, she became a founding member of the American Academy for Oral Systemic Health (AAOSH). The AAOSH emphasizes the mouth ... Zellie’s was founded in 2005 by dentist and oral health advocate Dr. Ellie Phillips to promote the proven benefits of xylitol, a natural sweetener that helps strengthen teeth and freshen breath. Zellie's is a certified women-owned business headquartered in Austin, TX. Running the business alongside Dr. Ellie is her daughter, Chrissie Jarrell ... Ellie Phillips, DDS, Rochester, New York. 312 likes · 1 was here. Dr. Ellie Phillips has 35 years of dental experience, with special interest in caring for geriatric Ellie Phillips, DDS | Rochester NY Follow Ellie Phillips DDS and explore their bibliography from Amazon.com's Ellie Phillips DDS Author Page. ... Dr. Ellie discovered early in her dental career that she could help patients reverse cavities and gum disease. Her first educational program launched in 1975 taught pregnant women how to improve their dental health and care for their ...Is oil pulling safe? Answer: Oil Pulling is an Ayurvedic method for cleaning the mouth that is said to have originated in India over 2,000 years ago. A mouthful of oil, usually sesame or coconut oil, is swished for 15-20 minutes before spitting out. In 2008 a Naturopathic doctor, and the President of the Coconut Research Center, wrote a book ...Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———–. Q: Hello Dr. Phillips, I’ve purchased the parts to your Complete Mouth Care System and have presented the program to my husband. He is interested in what type of data you have assembled to support the use of your system.Is oil pulling safe? Answer: Oil Pulling is an Ayurvedic method for cleaning the mouth that is said to have originated in India over 2,000 years ago. A mouthful of oil, usually sesame or coconut oil, is swished for 15-20 minutes before spitting out. In 2008 a Naturopathic doctor, and the President of the Coconut Research Center, wrote a book ...Dec 4, 2018 · Dr. Ellie Phillips challenges traditional dental thinking in her book Mouth Care Comes Clean.There is a lot of great information in this book, some of which is a bit shocking given the typical recommendations we receive from dentists in our average office visit in the US. Dr. Ellie Phillips is a dentist specializing in preventive dental care. She has years of dental experience caring for geriatric patients, special needs children, and adults and the developmentally disabled. She was in private practice for many years, and particularly enjoyed working with the fearful and phobic. ...http://www.cleanwhiteteeth.com Dr. Ellie Phillips, is a dentist specializing in preventive dental care. This video describes how to clean teeth and the best...Dr. Ellie Phillips D.D.S The Science of Dental Health . I learned a great deal during my early years as a dentist in Switzerland. I learned about implants and also about foods that help skin and bone heal quickly. For three decades I have studied the science of mouth health and am fortunate to have friends who are prominent health educators ... I dunno, may have to repair the damage first and reassess. Routine. Per Dr Ellie, I started using a different toothbrush for morning noon and night and spray the brush with listerine and let dry. Really like this idea. ——My revised routine ——-. Keeping the Dr Plotka toothbrushes. Keeping the Closys moth wash for life. You can find Dr. Ellie’s book, “Kiss Your Dentist Goodbye” on Amazon UK HERE The Complete Mouth Care System in the Australia and New Zealand We have partnered with Dr. John Grapsas of Advanced Dental …447 likes, 11 comments - drelliephillips on March 28, 2024: "#dentist #toothcavity …My name is Ellie & I'm a preventative dentist. I teach at-home strategies to promote positive oral health. #shorts #dentalcare #xylitol #health #naturalheali... Users share their opinions on Dr. Philip's books and recommendations for oral health. Some suggest that her products are unnecessary and overpriced, while others defend her as a dentist and author. ABOUT: Dr. Ellie Phillips (born July 22, 1949) is an American dentist and founder of Zellie's Xylitol Mints and Gum. She is the author of several books including Kiss Your Dentist Goodbye and Mouth Care Comes Clean. In 2010, she became a founding member of the American Academy for Oral Systemic Health (AAOSH).Dec 4, 2012 · Click HERE to download the NEW Zellies Complete Mouth Care System Booklet. A great resource for Dr. Ellie’s effective “Do-It-Yourself” oral health care routine! Zellie’s was founded in 2005 by dentist and oral health advocate Dr. Ellie Phillips to promote the proven benefits of xylitol, a natural sweetener that helps strengthen teeth and freshen breath. Zellie's is a certified women-owned business headquartered in Austin, TX. Running the business alongside Dr. Ellie is her daughter, Chrissie Jarrell ...I started my company Zellie’s because of how much I love xylitol. Xylitol is great for so many reasons, but for improved oral health, there are specific times when you want to be eating it. In this short video, I list 3 of the ways xylitol can help improve oral health and when it is the ideal time to use xylitol for healthier teeth.Aug 3, 2016 · I had to have a tooth pulled and a bridge implanted for me to really start taking it seriously. I have used Dr. Ellie's system for about two years and I can honestly say that it has changed my teeth for the better, although I really do slack on the Listerine and ACT sometimes, though I use Closys twice a day. ELLIE PHILLIPS, DDS. ABOUT; THE COMPLETE MOUTH CARE SYSTEM; RESOURCES. Podcast; Ask Dr. Ellie; Blog; 4 Keys To Oral Health; BOOKS; STORE; ORAL HEALTH BOOTCAMP; Share 0. Tweet 0. Share 0. Share 0. Tweet 0. ... Click HERE to download the NEW Zellies Complete Mouth Care System Booklet. A great …Most readers know the Zellies Complete Mouth Care System employs 3 mouth rinses and specific toothpaste. The process is used morning and night, with small amounts of xylitol during the day, to make plaque slippery and help balance mouth health. Kiss Your Dentist Goodbye explains how the system was developed and describes …As you use a new product – ensure that it is effective – otherwise make a change! Know that it is possible to use oral care products that can help you to heal sensitive teeth, stop bad breath, and reverse cavities and gum disease. So always ensure that the toothpaste and oral care products you use are working to help, and never to harm you!Download Your FREE Copy of Dr. Ellie's Complete Mouth Care System e-Guide. Enter Your Email Below for Your Free Copy & Get Started With The Complete Mouth Care System Today! E-mail Please enter your E-mail Please enter a valid E-mail. Contact Us. Please use the form below to get in touch with us. Thank you! First Name. Email Address. By Ultimate Oral Health on June 25, 2013 • ( 64 ) Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———–. Q: Hello Dr. Phillips, I’ve purchased the parts to your Complete Mouth Care System and have presented the program to my husband. He is interested in what type of ... Dr. Ellie Phillips DDS. 2,039 likes · 63 talking about this. Ellie Phillips, DDS, has 50 years of dental experience and has been teaching that tooth decay and gu Dr. Ellie Phillips is a dentist who offers practical oral care strategies and products on Amazon. Browse her curated lists of xylitol, probiotics, toothpaste, toothbrushes and more to avoid unnecessary dental treatments. Zellie’s was founded in 2005 by dentist and oral health advocate Dr. Ellie Phillips to promote the proven benefits of xylitol, a natural sweetener that helps strengthen teeth and freshen breath. Zellie's is a certified women-owned business headquartered in Austin, TX. Running the business alongside Dr. Ellie is her daughter, Chrissie Jarrell ...By Ultimate Oral Health on November 10, 2006 • ( 0 ) Dr. Ellie Phillips is a member of the American Dental Association, The New York State Dental Association and the American Academy of Pediatric Dentists. She is a graduate of Eastman Dental Center Rochester NY, with U.S. specialty qualifications in pediatric and general dentistry. Dr.The 4 Keys to Oral Health. Key #2: Nutritional Health & Your Saliva. Nutrition impacts the quality of our saliva and the quality of our saliva will impact our oral health. You were told since childhood that sweets are bad for teeth, but today we know carbonated water and fruit juices can be worse than dessert and ice cream for oral health. I started following Dr Ellie Phillips plan (Closys rinse, brush with Regular crest TP, listerine rinse, ACT rinse) doing the routine every morning and night and always having a xylitol mint after I ate or drank something if I was unable to brush. Apr 8, 2022 · Flossing and scraping can potentially push harmful bacteria into the blood– a problem called a bacteremia. An event of this kind occurred after tongue scraping, and was recorded in this article. There are no conclusive studies to show flossing or tongue scraping are superior to good tooth brushing. The goal for sustainable oral health cannot ... Granular xylitol is the perfect solution! Granular xylitol has a low-glycemic index (7.0) and has 40% less calories and 75% fewer carbohydrates than sugar. Granular xylitol is also a simple and easy way to care for teeth, especially for those who can’t use xylitol mints or gum. In this short 3-minute video, Dr. Ellie explains why she loves ...Individual Coaching Sessions. Thank you for your interest in connecting with me! I am no longer offering individual consultations. The best way to expand your understanding of my teachings is by taking advantage of the following resources: My online video Oral Health Bootcamp: a one-of-a-kind online bootcamp on all things oral health! My best ... Dr. Ellie's Complete Mouth Care System Kit. $68.00. 272 reviews. Pay in 4 interest-free installments of $17.00 with. Learn more. Add to Cart. It only takes 5 minutes, twice a day, to protect your smile and improve your oral health! Stimulate natural repair with Dr. Ellie's Complete Mouth Care System. > Stop Cavities. In this fun and engaging OraWellness exprt interview, Dr Ellie Phillips shares with us so many gems around how to walk the path to a cavity free life.I started following Dr Ellie Phillips plan (Closys rinse, brush with Regular crest TP, listerine rinse, ACT rinse) doing the routine every morning and night and always having a xylitol mint after I ate or drank something if I was unable to brush. I started to see some improvement, but once I totally cut sugar and carbs and added fermented cod ...Dr Ellie, Thank you for your very informative site! I have a question about plaque, tartar and children’s teeth. I have daughter age 7 and son age 5. Our family started on xylitol about 10 months ago. About 3 months into using xylitol, we went in for a checkup and got membership into the “no cavity club.”A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth You brush, floss, use mouthwashes, and are concerned about the foods you eat, yet you still require fillings or lengthy cleanings at the dentist. In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth.I just want to give a big thank you to you Dr Ellie! I am in the UK and have been concerned with dental health for a while now. I recently noticed that my teeth were falling behind their usual state of health and cleanliness – you see, I had been on the anti fluoride bandwagon for a few years, since I was about 23 and I’m now almost 30.Mar 27, 2014 · For more information on oral health and xylitol, please visit all of Dr. Ellie’s web-sites: Zellies.com – learn more & order Zellies Xylitol Mints, Gum and Candies Dr. Ellie.com – a great resource for learning more about oral health & Dr. Ellie Dr. E Oral Health Coaching – articles, resources and videos to help you learn more Dr. Ellie Phillips is a dentist specializing in preventive dental care. She has years of dental experience caring for geriatric patients, special needs children, and adults and the developmentally disabled. She was in private practice for many years, and particularly enjoyed working with the fearful and phobic. ...Jul 8, 2013 · Hi Dr Ellie, I have had one root canal in approximately 1999, seemingly without negative consequences. After 7 years of not being able to afford dental treatment (due to five+ years of unemployment during recession), I am at long last able to begin dental treatment again and repair the damage. My mission is to empower patients to avoid unnecessary dental treatments. I teach practical oral care strategies that are effective and affordable. My methods focus on the science and holistic ... Share your videos with friends, family, and the worldBlack Triangles: Is It Time to Stop Flossing? The chances are that if you grew up in the US you have been well instructed in the art of brushing and flossing. I have seen people in braces struggling to thread floss around the wires and elastics of the appliances and older folks who could not stitch a button on a coat be instructed …read more.Mar 27, 2013 · The Fluoride Debate: Two Sides to Every Story. The fluoride debate has been ongoing for 50 years. In the past few months I sense a renewed vigor on the side of organized dentistry to promote water fluoridation. For example, a recent study from Australia showed a 10% reduction in cavities and was heralded “Water fluoridation good for adults as ... Dr. Ellie's Complete Mouth Care System. A method of cleaning teeth & gums so that the biochemistry of the mouth is balanced for health… YouTube Channel. Subscribe to Dr. Ellie Phillips YouTube Channel for free access to the latest videos and interviews…30 Days to Healthier Teeth. 1. Order your favorite flavors. Zellie's come in so many delicious flavors. Pick your favorites. Start with a couple jars and once you know your favorite flavors, size up to the pouches and refill the jars. One jar is approximately a three-week supply for one person. 2. Use Zellie's after meals, drinks and snacks or ...Vinmec is not responsible for any cases of self-application without a doctor's prescription. …Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: My dentist would like to apply a white sealant to my pre-molar because it has a very deep fissure which she said is causing staining/food to get caught. I do see a fine dark line in that …read more. EPISODE TWO: In this episode of the Oral Health Matters Podcast, Dr. Ellie explores a few common dental treatments. She takes an in-depth look at what works, what doesn't, and why. Specifically, she'll discuss: Sealants. Fluoride. Xylitol. Don't miss a single episode of the. Oral Health Matters Podcast! How do You Reverse A Cavity? Stop a tooth cavity at home by doing these simple things. 🛒 My Amazon Choices: https://www.amazon.com/shop/dr.elliephillips🍬 Z...Dr. Ellie Phillips. 121 followers 121; 7 tracks 7; Follow. Report. Follow Dr. Ellie Phillips and others on SoundCloud. Sign in Create a SoundCloud account. Dr. Ellie answers your oral health questions! Jessica wrote in to ask how to tell if her cavity was healing and if her mouth was getting healthier.Home › Q&A with Dr. Ellie › Q&A with Dr. Ellie: Not all xylitol products are the same. Q&A with Dr. Ellie: Not all xylitol products are the same By Ultimate Oral Health on July 16, 2012 • ( 38). Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide.. Q: Are the gums on the market – …In this groundbreaking book, Dr. Ellie shares her easy-to-follow strategies that put oral health under your control. Dr. Ellie reveals how to: Stop and reverse cavities and gum disease. Use diet and digestive health to influence saliva quality and promote tooth and gum healing. Enjoy xylitol to control acidic damage and sensitivity.FacebookInvisalign, like braces, are appliances to move teeth, usually to improve a smile or straighten crooked teeth. Teeth are pushed into position by light forces, which cause a certain amount of stress on them, the gums, and even the jawbone. The physical presence of aligners, brackets, braces, night guards, and final retainers can also stress …Play Common Dental Treatments by Dr. Ellie Phillips on desktop and mobile. Play over 320 million tracks for free on SoundCloud. SoundCloud Common Dental Treatments by Dr. Ellie Phillips published on 2019-01-20T21:02:51Z. In this episode of the Oral Health Matters Podcast, Dr. Ellie explores a few common dental treatments. ...To Floss or Not to Floss: Dr. Ellie’s interview with the BBC. Hear Dr. Ellie’s interview on the BBC World Service! From the BBC World Service: Flossing is widely recommended, but for those of us who do not floss, we might take comfort from an increasing number of dentists who believe it is not the best way to prevent tooth decay or gum disease. Users share their opinions on Dr. Philip's books and recommendations for oral health. Some suggest that her products are unnecessary and overpriced, while others defend her as a dentist and author. Adequate amounts of xylitol and multiple exposures each day will progressively reduce and finally eliminate plaque on teeth. Strive for at least 5 separate exposures with 1-2 grams xylitol at each event (6-10 grams a day). Less than 6 grams a day may not help you. When you take xylitol is also very important.Hi Dr. Ellie,Now, I am a faithful user of your Complete System, including the original Crest toothpaste. I know you are adamantly opposed to substitutions.I wonder what your take is on Gleem, also a P & G product:Active Ingredients: Contains: Sodium Fluoride (0.243%) (0.15% w/v fluoride ion)Inactive Ingredients: Water, Hydrated Silica, Trisodium …Oral Health 101 with Dr. Ellie Phillips DDS on Facebook Quick View Subscribe to Dr. Ellie Phillips YouTube Channel AUCKLAND. Verissimo Drive. Auckland Airport. 2150 SYDNEY ...Dec 4, 2018 · Dr. Ellie Phillips challenges traditional dental thinking in her book Mouth Care Comes Clean.There is a lot of great information in this book, some of which is a bit shocking given the typical recommendations we receive from dentists in our average office visit in the US. Dr. Ellie Phillips D.D.S. The Science of Dental Health . Several weeks ago we spoke with Dr. Phillips about her ongoing research with many people who have great success with healing gum disease, cavities and balancing the mico flora in the mouth with her unconventional system. Here’s a link to the the July 31st showShare your videos with friends, family, and the world#health #oralhealth #naturalhealing #teeth 🛒 My Amazon Choices: https://www.amazon.com/shop/dr.elliephillips🍬 Zellie's: https://shop.zellies.com/🦷 Oral Bo...Aug 17, 2023 · My Complete Mouth Care System. Developed over decades from experience as a dentist for over 40 years and being tired of seeing people suffer with oral health...

Q&A with Dr. Ellie: Toddler Teeth. Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. Q: I have a 20-month old daughter. She has an upper lip tie (which I read can lead to a greater chance of cavities) and she is still nursing at night. It seems to me that her upper 4 baby teeth have .... Clutch.co

dr. ellie phillips

For more information on oral health and xylitol, please visit all of Dr. Ellie’s web-sites: Zellies.com – learn more & order Zellies Xylitol Mints, Gum and Candies Dr. Ellie.com – a great resource for learning more about oral health & Dr. Ellie Dr. E Oral Health Coaching – articles, resources and videos to help you learn moreDr. Ellie Phillips has practiced preventative dentistry for thirty-five years, treating patients from all walks of life. She is a member of the American Dental Association, the New York State Dental Association, and the American Academy of Pediatric Dentists. She is a graduate of Eastman Dental Center, Rochester, New York, and is an honorary ... Ellie Phillips, DDS, Rochester, New York. 312 likes · 1 was here. Dr. Ellie Phillips has 35 years of dental experience, with special interest in caring for geriatric Ellie Phillips, DDS | Rochester NY Dr. Ellie's Complete Mouth Care System Kit. $68.00. 272 reviews. Pay in 4 interest-free installments of $17.00 with. Learn more. Add to Cart. It only takes 5 minutes, twice a day, to protect your smile and improve your oral health! Stimulate natural repair with Dr. Ellie's Complete Mouth Care System. > Stop Cavities. It’s vital to use correct products, method, sequence and timing, as suggested. The Dr. Ellie’s Complete Mouth Care System is a specific collection of oral care products that are commonly found in grocery stores. The power to protect and heal adult teeth is generated by the combined use of the products in a specific method. Aug 17, 2023 · My Complete Mouth Care System. Developed over decades from experience as a dentist for over 40 years and being tired of seeing people suffer with oral health... Jul 6, 2023 · How to regrow receding gums. What cause gum recession? There are many things that cause gum recession, including flossing, and poor oral health. I will go ov... In Kiss Your Dentist Goodbye, Dr. Ellie Phillips teaches how anyone can achieve and maintain a truly healthy mouth. Empower yourself as you improve the look and feel of your teeth between dental visits. Your dentist will be amazed at the changes he sees, and you will be thrilled as cavities and gum disease become a thing of the past. ...Dr. Ellie Phillips, a dentist based in Austin, Texas, posts educational videos to her TikTok account where she has 219k followers. In one video, which has nearly 14,000 views since being posted ...How to regrow receding gums. What cause gum recession? There are many things that cause gum recession, including flossing, and poor oral health. I will go ov... Zellies Zellie's | 100% Xylitol Sugar Free Cool Fruit Mints Breath Mints | Non-GMO, Low-Calorie, Gluten Free, Vegan & Kosher Mints (250 Count - Pack of 1) $1499. Get Fast, Free Shipping with Amazon Prime. Zellies Zellie's | 100% Xylitol Sugar Free Peppermint Chewing Gum | Peppermint Flavor (100 Count (Pack of 1)) $1499. Every month Dr. Ellie Phillips will answer your oral health questions as part of the Ultimate Oral Health Guide. ———– Q: My dentist would like to apply a white sealant to my pre-molar because it has a very deep fissure which she said is causing staining/food to get caught. I do see a fine dark line in that …read more.I started following Dr Ellie Phillips plan (Closys rinse, brush with Regular crest TP, listerine rinse, ACT rinse) doing the routine every morning and night and always having a xylitol mint after I ate or drank something if I was unable to brush. I started to see some improvement, but once I totally cut sugar and carbs and added fermented cod ....

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