And of course, if you want to be ambitious and get on the path to financial freedom, you always want to shoot for better than average! According to the 2017 BLS Consumer Expenditure Survey, the average American spends 10.5% of their income on food. This includes groceries (6%) and dining out (4.5%).Use our budget calculator to understand where your money is going on a weekly, fortnightly, monthly, quarterly and annual basis. With a wide range of options, work out whether you should save or spend more on things like insurance, household items, education, or transport. It is this transparency and flexibility that we pride ourselves on at ...The Grocery Calculator is a revolutionary tool designed to help you calculate your grocery budget effectively. It simplifies budgeting, making it accessible to everyone. No longer will you be surprised by your grocery expenses. Start your journey towards better budgeting now!That equates to $50 per week or $2,400 per year (48 working weeks). Now imagine what you could do with $2,400 back in your budget. Taking the time at the start of the week, or whenever you do your shopping, to plan what your meals are going to be can seem like a chore but the simplicity it brings to your life, and budget, is better than you …Personal finance software: These programs go beyond your budget and show you your entire financial picture, such as your net worth, debt amounts, investments, and a lot more. The Balance’s free budget calculator shows how your income and expenses compare, so you can plan for future goals—no template downloads or Excel knowledge necessary.If you have no family obligations, you just have to divide by 2 to get an idea of the money you will have to spend to eat as an individual. A grocery budget for 2 can be scaled back if you know how to shop. Average Grocery Prices Across The United States. Lettuce (1 unit) $1.64. Onions (1kg) $1.54.The Ultimate Grocery Shopping Guide For Canadians. Below is everything you need to know about saving money at the grocery store, grocery shopping, and more in Canada. Let Your Coupons Expire And Save Money. Welfare Food Challenge $26 Per Week In The Grocery Budget. What A No-Shop Week Really Means.Checkout51. While Checkout51 is one of the oldest grocery shopping apps on the market, it’s “still very much worth your time,” according to Julie Ramhold, a consumer analyst at DealNews ...Aug 9, 2023 · Food Budget Excel Template. Food Budget Excel Template: Track Monthly Grocery Costs & Save Money. This free Food Budget Excel Template helps you easily plan and track your grocery expenses. Keep track of your food budget and make sure you stay within your limits. Get organized and make sure you stay on budget with this simple and easy-to-use ... Put your diet on autopilot. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Ready to give it a shot? Let us know your diet. Anything. Paleo.Jul 27, 2023 · In general, a max of 10% of your monthly pre-tax income should be spent on food for 1 person. Ideally, something like 4-5% should be adequate depending on your income and location. Location can affect food costs greatly. For families, this 10% holds true for the total family income, with an additional 1.5% per kid, up to a maximum of 20%. Make your first budget. Okay, you worked through your numbers in this budget calculator. Awesome. But don’t leave them on the screen. This is just the first step in your beautiful budgeting journey. Download EveryDollar (it’s free!) and start telling your money where to go—one monthly budget at a time. Track your monthly spending and more. Review your transactions, track your spending by category and receive monthly insights that help you better understand your money habits. Take charge of your finances with Mint’s online budget planner. Our free budget tracker helps you understand your spending for a brighter financial future.25 tips to save money on groceries when you're shopping with a budget. Tips to stretch your grocery budget & save money. Take a look . Attend one of these free online workshops to learn more about how to save: - 75 Ways to Save on Household Expenses Webinar - Beyond the Piggy Bank Webinar . Subscribe to our monthly newsletter. on our …The USDA MyPlate Healthy Eating on a Budget includes three sections: (1) Make a Plan -- Making a plan can help you get organized, save money, and choose healthy options. (2) Shop Smart -- To get the most for your dollar, follow the tips in this section as you shop. (3) Prepare Healthy Meals -- Find tips and tricks for making healthier meals that fit your … Why Budget for Monthly Groceries? What you eat directly impacts your weight. By paying closer attention to your food budget, you are less likely to spend money on fast food. Muscle Wise clients have better visibility of their monthly grocery spending. On average, our members spend approximately the same amount on groceries when on the program. This free budget calculator will give you a clear view of your monthly finances and help you find places to change your budget to make the most of your income.* ... Food & Groceries: Groceries & Household Goods: School Lunches: Meals Out: Health & Beauty: Health Insurance & Co-pays anything not already deducted from your paycheck:Put your diet on autopilot. Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more. Create your meal plan right here in seconds. Ready to give it a shot? Let us know your diet. Anything. Paleo.Feb 22, 2024 · 2. Allocate a percentage of your income. How much each household spends on food varies based on income and how many people need to be fed. Consider using our budget calculator if you’re not sure where to start. Try allocating 10% of your income to food as a starting point and then you can increase from there. 3. Jan 17, 2024 · About this app. Shop Calc is a lightweight Grocery Shopping List Maker with in-built Price Comparator, Shopping Calculator, Budget Tool and support for Taxes and Discounts. It supports multiple currencies and is a useful companion for travel. Quickly free-type your shopping list or just pick items from stored lists. Sample cheap weekly grocery list for less than £20. These prices are taken from Aldi supermarket. Prices may vary depending on seasonality so I recommend you look for deals in all sections when doing your shop and adapt if you find cheaper offers on different cuts of meat of types of veg. Meat. Sliced ham – 85p. 750g beef mince – £4.99.How much should you spend on food? Estimate how much it should cost to feed your family using the United States Department of Agriculture’s Low-cost Food Plan.If you have no family obligations, you just have to divide by 2 to get an idea of the money you will have to spend to eat as an individual. A grocery budget for 2 can be scaled back if you know how to shop. Average Grocery Prices Across The United States. Lettuce (1 unit) $1.64. Onions (1kg) $1.54.Oct 24, 2023 · Calculator Instructions. Enter all your estimated expenses you’ve gathered during your vacation research. Make sure it’s actually a realistic travel budget. For a family trip with young kids, you’ll also need to factor other things like diapers, baby wipes etc. Travel Budget: Enter your overall vacation budget you have for this trip. The XYZ Budget Calculator is a user-friendly tool designed specifically for catering professionals. It allows you to input your grocery expenses, categorize them, and track your spending against your budget. With its intuitive interface and detailed reports, you can easily analyze your expenditure patterns and make informed decisions. By law, the June Monthly Cost of Food Reports are used to determine the maximum allotment of SNAP benefits for the following federal fiscal year beginning October 1st. Monthly updates to the low-cost, moderate-cost, and liberal food plans are also provided. For specific foods and quantities of foods in the food plans, and more information about ... Next. You can eat healthy and. stick to a tight grocery budget. With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team is here to help! Start Planning.Snacks: $50. Your total grocery spending for the month is $580. To calculate the percentage of spending on fruits: Percentage (%) = ($150 / $580) x 100 ≈ 25.86%. In this example, approximately 25.86% of your grocery budget for the month is spent on fruits. Repeat the process for each category to determine the percentage of spending on ... Grocery Budget Calculator 22. Published: 2020. Author/Owner: Mint; Calculate your ideal shopping budget by family size, ages, and even dietary restrictions. The ... While I don’t have a set percent here, I can give you some national averages of what Americans spend on groceries each month in the “moderate” spending range: 2. Singles age 19–50 spend $314 to $371. Couples age 19–50 spend around $685. Families of four spend around $971 (for the “thrifty” plan). By law, the June Monthly Cost of Food Reports are used to determine the maximum allotment of SNAP benefits for the following federal fiscal year beginning October 1st. Monthly updates to the low-cost, moderate-cost, and liberal food plans are also provided. For specific foods and quantities of foods in the food plans, and more information about ... Oct 19, 2017 · Here are five smart tips and tools for managing your grocery budget. 1. Determine the right budget for you with a grocery budget calculator. First, you’ll want to assess how much you’re already spending on groceries for your household, and get an idea of what you might like to spend on food. We recommend a grocery budget calculator like ... For example, in February 2022, the Low-Cost weekly food budget for older adults age 51-70 was $59.70 for a man and $53.40 for a woman. This online Grocery Budget Calculator, based on the USDA Low-Cost Food Plan, can help you determine how much you should be spending each week on groceries for your household. Just enter some simple …Budget calculator. Understanding what you spend your money on is the first step in budget planning. ... Food and groceries: R. Medical aid payment: R. Car repayment: R. Car insurance payment: R. Car maintenance: R. Household insurance payment: R. Life insurance payment: R. Your other monthly expenses3. Plan your meals. A big part of grocery shopping on a budget is planning your meals . Meal planning is the key to saving money, as well as saving time. Start off small and plan your meals for the entire day. Once you’ve mastered that, proceed to plan your meals for the entire week, then work up to creating a monthly meal planner.The budget doesn't pinpoint any eligibility brackets based on income, but outlines hypothetical scenarios where a couple earning $38,000 per year and an individual earning $32,000 both received ...How to use our budget planner. Our free budget planner will give you a detailed breakdown of your finances. Tap on a category tab to open the accordion. Enter amounts for each item that’s relevant to you and skip those that don’t apply (none of the fields are mandatory). Use bank statements, transaction listings or other NAB app tools to ...NerdWallet's Cost of Living calculator shows you what it costs to live and the quality of life in Dallas, TX. ... Budget calculator. ... Weekly trips to the grocery store can add up, especially if ...Westpac's applicable lending criteria, fees and interest rates apply to all applications for credit, all of which are subject to change. Use Westpac’s budget calculator to work out a personal budget based on your income and expenditure …Best budget calculators. These free budget calculators, also known as budget planners, can help you predict your costs over a period of time. Save the Student rent budget calculator. Use our calculator to see how much you can afford to spend on rent to stay within your budget – wherever you're from or wherever you're studying in …Nov 6, 2023 · Learn how to calculate your grocery budget based on your income, household size, and location. Compare the average cost of groceries by state, age, and budget size, and get tips to save money on food. There are a few different ways one can easily calculate a realistic grocery budget. Use a Budget Planner. In order to establish your monthly grocery budget, start …Just add everything you need to your cart, including self care essentials like snacks and toiletries, and choose same-day delivery at check out. Ordering via Instacart allows your items to get delivered right to your home, hotel room, vacation rental, or Airbnb. Less time shopping means more time with those you love, yourself included.Before You Create Your Canadian Grocery Budget. Grocery budgeting in Canada is possible but presents unique challenges influenced by factors like regional price variations, climate, and economic conditions. Canada's diverse geography impacts the availability and cost of certain food items across different provinces and territories.NerdWallet's Cost of Living calculator shows you what it costs to live and the quality of life in Dallas, TX. ... Budget calculator. ... Weekly trips to the grocery store can add up, especially if ...Here are the prices at my local grocery stores: Wegman’s: Regular price of $3.99. Giant: The sale price of $3.99, Regular price of $4.49. Walmart: Regular price of $3.58. While browsing Giant, I saw that the chicken bouillon was on sale and thought I should stock up! It’s a good thing I didn’t.Saving. Our retirement calculator can help you figure out how much you should be saving for retirement each month. The SmartAsset budget calculator, on the other hand, tells you how the average person like you in your neighborhood is saving. If you're saving a higher percentage than your local peers, don't stop now.There are a few different ways one can easily calculate a realistic grocery budget. Use a Budget Planner. In order to establish your monthly grocery budget, start …Jun 20, 2012 · Grocery Budget For 1. In most of Canada, a single adult with standard dietary requirements can eat well for about $50.00/week or $200 to $25o a month. (This amount is for only food, not household or personal items.) If you are buying for one person and can afford to spend that much on food, that amount would be an excellent place to start. Instead of offering a monthly amount to budget, here’s what I suggest: look at what you currently spend in this area and add 20%. While groceries are fairly affordable in London, restaurant prices are pretty inflated. And nowhere is this more true than drinks. It’s not uncommon to pay £6 for a pint of beer and £12 for a cocktail. Evaluate your need and discuss with your spouse. Use tools like this Budget Calculator to make the process dynamic so you can add any unforeseen expenses in your next month’s budget. Set a savings goal. Allocate money to save each month and build a cushion. Avoid using your credit card for paying your expenses. NerdWallet’s budget planner. How it works: The budget planner enables you to input your monthly income and expenses. With that information, the worksheet shows how your finances compare with the ...Average grocery bill in Australia. Aussie households spend on average $160 per week on groceries, according to Canstar Blue’s August 2023 survey of supermarket shoppers. This equates to almost $693 a month or $8,320 a year. The average weekly spend for larger households of five or more people is roughly $204, with the majority of …Last updated: 17 April 2023. Wine, bread and veg are among our biggest spends at the supermarket Last year, the average weekly family food shop was around …Order same-day delivery or pickup from more than 300 retailers and grocers. Download the Instacart app or start shopping online now with Instacart to get groceries, alcohol, home essentials, and more delivered to you <b>in as fast as 1 hour</b> or select curbside pickup from your favorite local stores.Just add everything you need to your cart, including self care essentials like snacks and toiletries, and choose same-day delivery at check out. Ordering via Instacart allows your items to get delivered right to your home, hotel room, vacation rental, or Airbnb. Less time shopping means more time with those you love, yourself included.450. 4.7 out of 5 Stars. 450 reviews. Available for 2-day shipping. 2-day shipping. The Only Bean Crunchy Roasted Edamame Snacks (Sriracha), Protein Keto Snacks, Vegan, Low Calorie, Gluten-Free Snacks, Healthy Snacks for Adults and Kids, 100 Calorie Snack Pack, 0.9 Ounce (Pack of 10) Options. +2 options.Oct 24, 2023 · Calculator Instructions. Enter all your estimated expenses you’ve gathered during your vacation research. Make sure it’s actually a realistic travel budget. For a family trip with young kids, you’ll also need to factor other things like diapers, baby wipes etc. Travel Budget: Enter your overall vacation budget you have for this trip. Aug 9, 2023 · Food Budget Excel Template. Food Budget Excel Template: Track Monthly Grocery Costs & Save Money. This free Food Budget Excel Template helps you easily plan and track your grocery expenses. Keep track of your food budget and make sure you stay within your limits. Get organized and make sure you stay on budget with this simple and easy-to-use ... 1. 50/30/20 Rule-Good for beginners. The 50/30/20 budget rule suggests breaking down your income into three categories – needs, wants and savings. It recommends allocating 50% of your income for …BUDGET CALCULATOR. Calculate your monthly budget. This calculator is designed to help you think ahead to optimize your monthly expenses and income. It allows you to see the effect of your income and expense planning in real time and what the result looks like over a selected number of months. Calculate budget.By using a MoneySuperMarket mortgage calculator, you can find out how additional personal costs (e.g. child maintenance, existing loans, credit cards, etc.) can alter the costs of running your home and paying back your debt. Our mortgage calculators are also handy tools that allow you to consciously compare deals and pick the one that best ...Instead of offering a monthly amount to budget, here’s what I suggest: look at what you currently spend in this area and add 20%. While groceries are fairly affordable in London, restaurant prices are pretty inflated. And nowhere is this more true than drinks. It’s not uncommon to pay £6 for a pint of beer and £12 for a cocktail.Save More at the Store. Ask around. Ask friends, family, or post a question on social media to see where others shop and find great bargains! Grocery stores, specialty food markets, dollar stores, retail supercenters, and wholesale clubs may offer good deals.The Credit Counselling Society, a non-profit debt counselling service in Vancouver, has a guideline: They suggest people budget 10% to 20% of gross income at the grocery store. So, if you’re ...Food Budget Excel Template. Food Budget Excel Template: Track Monthly Grocery Costs & Save Money. This free Food Budget Excel Template helps you easily plan and track your grocery expenses. Keep track of your food budget and make sure you stay within your limits. Get organized and make sure you stay on budget with this …Jan 18, 2024 · food budget = 233.56 \small \text {food budget} = 233.56 food budget = 233.56 So, at that income level, John's monthly food budget can be as low as $233.56 . Should John choose to spend more on his monthly grocery bill, he should ensure that it does not exceed his monthly 10% limit. Finding good cheap food can be a game changer when it comes to managing your grocery budget without compromising on nutrition and even taste. One strategy is to cross-shop prices from your …Learn how to calculate your grocery budget based on your income, household size, and location. Compare the average cost of groceries by state, age, and …The budget calculator is divided into several sections. You need to fill them all in, except the “summary” section. The best way to get a realistic idea of your spending is to track your expenses for a month and input all the numbers you collected into this calculator. Later you can adjust the values to create your target budget.Aug 9, 2023 · Food Budget Excel Template. Food Budget Excel Template: Track Monthly Grocery Costs & Save Money. This free Food Budget Excel Template helps you easily plan and track your grocery expenses. Keep track of your food budget and make sure you stay within your limits. Get organized and make sure you stay on budget with this simple and easy-to-use ... Take control of your finances with our user-friendly budget calculator. Simply input your income and expenses, and let our calculator do the rest. Gain valuable insights into where your money is going and optimize your budget for financial success. After calculating your monthly budget, check below to see what steps we suggest for upping your ...Saving. Our retirement calculator can help you figure out how much you should be saving for retirement each month. The SmartAsset budget calculator, on the other hand, tells you how the average person like you in your neighborhood is saving. If you're saving a higher percentage than your local peers, don't stop now.Here are the prices at my local grocery stores: Wegman’s: Regular price of $3.99. Giant: The sale price of $3.99, Regular price of $4.49. Walmart: Regular price of $3.58. While browsing Giant, I saw that the chicken bouillon was on sale and thought I should stock up! It’s a good thing I didn’t.Please enter the approximate amount of money per week spent for each type of food below: £. Bread. You could be saving money on bread! Try these tips: Buy bread flour for around 90p for 1.5kg and you can make three loaves with it. You will also need yeast at around 80p and some milk, sugar, salt and butter for a simple white bread recipe.Instead of offering a monthly amount to budget, here’s what I suggest: look at what you currently spend in this area and add 20%. While groceries are fairly affordable in London, restaurant prices are pretty inflated. And nowhere is this more true than drinks. It’s not uncommon to pay £6 for a pint of beer and £12 for a cocktail.Jan 29, 2024 · Using the food budget calculator is straightforward. Simply input the required information, such as your monthly income and the percentage you wish to allocate for food expenses, and the calculator will compute the recommended budget. Formula. The formula used by the food budget calculator is: Downshifting typically cuts grocery bills by 30%. Even if you only swapped half the items, that's still a 15% saving, which could be worth £100s or £1,000s. Bear in mind that the biggest downshift savings aren't from premium brands to manufacturer brands, but for those who are already lower down the brand chain.According to the guidelines, a family of four — which includes a male and female between the ages of 19 and 50 years old and two children aged two to five years old — should be spending a monthly average of $949.70 with the moderate-cost plan. If the children are aged six to 11 years old, the budget increases to $1,134.80 per month.The grocery rebate will be twice the credit amount you received in January 2023. The maximum amount, rounded to the nearest dollar, will be $153 per adult, $81 per child and $81 for the single ...Comedian, who finished the race in six and a half hours, ran to raise funds for a mental health charity after battle with suicidal thoughts. Romesh Ranganathan took six …Here are seven best budgeting apps to help you manage your personal finances. ... How To Budget for Groceries ... use our 50/30/20 budget calculator. Expense Tracking Apps.Budget Planner. Our friends at Money Helper have lent us their budget planner, try it for yourself. You can choose from a top-line or more detailed breakdown view of your …450. 4.7 out of 5 Stars. 450 reviews. Available for 2-day shipping. 2-day shipping. The Only Bean Crunchy Roasted Edamame Snacks (Sriracha), Protein Keto Snacks, Vegan, Low Calorie, Gluten-Free Snacks, Healthy Snacks for Adults and Kids, 100 Calorie Snack Pack, 0.9 Ounce (Pack of 10) Options. +2 options.Learn how to calculate your monthly grocery budget based on USDA food plans or the 50/30/20 rule. Find tips to save money on groceries and track your spending with the NerdWallet app.50/30/20 Budget Calculator: This calculator utilizes the popular 50/30/20 rule, allowing you to divide your income into needs, wants, and savings, giving you a balanced and sustainable way to manage your money. Credit Card Debt Calculator: Our credit card debt calculator will help you understand how long it will take you to pay off your credit ...Finding good cheap food can be a game changer when it comes to managing your grocery budget without compromising on nutrition and even taste. One strategy is to cross-shop prices from your … Evaluate your need and discuss with your spouse. Use tools like this Budget Calculator to make the process dynamic so you can add any unforeseen expenses in your next month’s budget. Set a savings goal. Allocate money to save each month and build a cushion. Avoid using your credit card for paying your expenses. This calculator will help you to budget for a family vacation by allowing you to create your own self-calculating worksheet. You can create the worksheet either from scratch or from a sample travel budget, and you can include up to 8 categories, each with up to 10 expense items. This budgeting tool even includes a built-in trip mileage ...
The 2-Week $70 Grocery Budget Shopping List. Before diving into the grocery budget calculator, it’s worth mentioning that this two-week grocery budget assumes you have basic staples on hand, including salt and pepper, cooking oil and a few common spices and flavorings.. Snao drop
How to Calculate Your Grocery Budget. The first thing you need to do is find out how much you are spending on groceries. Then, decide if you want your grocery budget to include only food or food and … Tools, recipes and tips for healthy eating on a tight budget. Spend Smart. Eat Smart. offers tips, recipes and a number of tools to help people eat healthy while sticking to a tight grocery budget. On this site, you can: Use an interactive Grocery Budget Calculator to get an estimate based on USDA's Low-Cost Food Plan. Either way, and maybe especially as you begin, add up all your monthly needs (housing, critical utilities and transportation), then multiply your take-home pay by .5 (or …Use this monthly budget calculator to help you manage your spending and understand if you're falling short, breaking even or coming out ahead. Get results in just a few clicks. Saving your results. You can easily save your …The budget calculator is divided into several sections. You need to fill them all in, except the “summary” section. The best way to get a realistic idea of your spending is to track your expenses for a month and input all the numbers you collected into this calculator. Later you can adjust the values to create your target budget.Jun 20, 2012 · Grocery Budget For 1. In most of Canada, a single adult with standard dietary requirements can eat well for about $50.00/week or $200 to $25o a month. (This amount is for only food, not household or personal items.) If you are buying for one person and can afford to spend that much on food, that amount would be an excellent place to start. A budget planner is a tool, such as a worksheet, that you can use to design your budget. A successful budget planner helps you decide how to best spend your money while avoiding or reducing debt ...Any money that you regularly receive can be considered income for your monthly budget. Here’s how to determine what your monthly take-home income is: If You Are Paid Bi-Weekly: Multiply your take-home pay for one paycheck by the number of paychecks in a year: 26. Then divide this number by 12 to get your monthly income.Sir Michael Fallon, a former defence secretary, said the Government’s pledge to spend 2.5 per cent of GDP on defence represented a “big move”.Use the grocery budget calculator (below) to learn how much you should be spending on groceries. Use the grocery budget calculator below to see how much …The average grocery bill for 1 person in the UK sits at around £140-£150 per month. This means that on a weekly basis, the average grocery bill for one person in the …Male (19 to 50 years): $105.30. Child (8 years): $77.40. Liberal Plan Weekly Family Food Budget: $276.00. ( Data source from September 2023) Clearly, there’s a huge range in budget between Thrifty and Liberal. For my family of three, the Liberal Plan is nearly twice as much as the Thrifty Plan! CLICK HERE to grab a FREE FOOD BUDGET …1. 50/30/20 Rule-Good for beginners. The 50/30/20 budget rule suggests breaking down your income into three categories – needs, wants and savings. It recommends allocating 50% of your income for …How to use our budget planner. Our free budget planner will give you a detailed breakdown of your finances. Tap on a category tab to open the accordion. Enter amounts for each item that’s relevant to you and skip those that don’t apply (none of the fields are mandatory). Use bank statements, transaction listings or other NAB app tools to ...The Grocery Budget Calculator can be embedded on third party websites, giving you the ability to provide monthly food cost estimates to visitors. To get the calculator on your site, follow the instructions below. The calculator is responsive, and has a maximum width of 500px and a minimum width of 280px (the height is variable based on the user ...Any money that you regularly receive can be considered income for your monthly budget. Here’s how to determine what your monthly take-home income is: If You Are Paid Bi-Weekly: Multiply your take-home pay for one paycheck by the number of paychecks in a year: 26. Then divide this number by 12 to get your monthly income.Either way, and maybe especially as you begin, add up all your monthly needs (housing, critical utilities and transportation), then multiply your take-home pay by .5 (or …The federal budget, set for Tuesday, will include a grocery rebate measure aimed at lower income Canadians to help address the affordability crisis, particularly to mitigate the rising cost of ....